Jan 29, 2021
How can we re-habit Change?
I came across an interesting article by Phillipa Lally, in the Huffington Post (August 9, 2020), where she debunks the myth of habits taking 21 days to form. According [...]
Jan 28, 2021
How to make your New Year goals a reality
It’s the beginning of the year and I have found myself not wanting to set any new personal goals for 2015. Why? Because I seldom keep them and then I feel so [...]
